Return to Center Audio Collection:
Daily Practices for a Balanced Life 

I’m delighted to be sharing these powerful tools of grounding and energetic work with you, not only because they’re incredibly powerful (and they are), but because I know just how important it is to find this kind of peace and calm in this particular time of year.
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Grounding & Centering
This first section, and first two recordings, have been created to help you start each and every day in a grounded and centered manner. This is especially important during the holiday season when there can be distractions and things trying to pull our attention away from being focused and present.
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Daily Grounding Introduction
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Daily Grounding
The Toltec Practice of Recapitulation
This second section, and next two recordings, will introduce you to and walk you through the Toltec practice of Recapitulation. Using this practice each evening before you prepare for bed will help you re-capture energy you may have lost during the day and open up your sleeping dream space for inspiration. This powerful practice helps us bring our energy back to the present moment so we can put our attention where it’s needed most.
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Introduction to Recapitulation
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Daily Recapitulation
Visualization
This last recording is an in-depth visualization which will walk you through becoming aware of and clearing out each of your energy centers. This is a great practice to help us be open channels for inspiration and wonder during the upcoming holiday season.
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Energy Body Meditation
Visualization
This last recording is an in-depth visualization which will walk you through becoming aware of and clearing out each of your energy centers. This is a great practice to help us be open channels for inspiration and wonder during the upcoming holiday season.
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Energy Body Meditation
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